Warm-up & Mobility: 15 Minutes
Strength: 7x 1 Snatch pull + 1 Snatch. Work the transition from the knee to the power position just like last week. Do not drop the bar during the complex. Climb in weight each set
Conditioning: For time, 18-15-12-9-6 reps of* –
- Power Snatch (115/75lb)
- TTB
* after each round perform 25 DUs
Click here to sign up for today’s class.
Looks like the ladies of CFJC made the CrossFit mainsite, thanks to Ro of RECON Photography for the great picture!
