Warmup
Row 250m
Agility ladder 3x
Row 250m
Hurdles 3x
Row 250m
Strength
Overhead squats 5×5
WOD
AMRAP 15 minutes:
10/10 Overhead squat with one KB or dumbbell 34lb/20lb
5/5 Half moons with sandbag 35lb/20lb
10 Knees to elbows
Finisher
10/10 Turkish get ups with KB 24k/12k
