Warm-up & Mobility: 15 Minutes
Strength: Pause Cleans – 3 sec pause at the knee – 2 EMOM for 10 min @70% of your 1RM
Conditioning: “Georgia” – 5RFT of –
- 10 Power Clean (135/95lb)
- 15 Push-ups
Click here to sign up for today’s class.
We now have 2 of the new “Lara Bar” LYNX Power Bars gracing the squat racks of CFJC! Come give one a try…
