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Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 15 minutes to hit a heavy double

Conditioning: “Helen” RX is ON
3 rounds for time of:

  • 400m Run
  • 21 KBS (24/16k)
  • 12 pull-ups

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We last did this WOD on March 30, 2015.

Mon