Warm-up & Mobility: 15 Minutes
Strength: Clean – 1×3@75% 1×3@80% 1×2@85% 1×1@90% 1×1@95%
Conditioning: “Airplane”
EMOM for 12 min* of –
- 1 Power Clean (135/95lb)
- 5 Burpee
Add one PC rep each minute (burpees stay the same). When you fail an interval, stop increasing your reps and continue as an AMRAP (If you failed completing 8 PCs and 5 Burpees in the minute, stay at 8 reps). If you make it through 12 minutes and are still working within the interval, you may continue up to 16 minutes (completing as an AMRAP as needed). Score is round completed within the minute and extra rounds and reps.
Click here to sign up for today’s class.
Great job CFJC athlete Alexis on her completion of the Spartan Super on Saturday.
