In WODs
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21-18-15-12-9 reps of the following three moves:

Total Step ups onto 20” box with plate OVH (45/25)
Each side Sledgehammers (16lb)
AbMat sit ups

But wait there’s more!!!

  • 5 Burpees after each round
  • 1 tsuami rope during WOD 10/10/10