Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility
Fitness: Snatch 7×2 – catch in the power position if still correcting mobility – Climbing to RPE 9
Part 2 – Conditioning: “Bingo”
Performance: 7 RFT with 12 minute timecap –
- 6 Power Snatch (115/75lb)
- 8 Toes to Bar
Fitness: 7 RFT with 12 min timecap –
- 6 G2OH @ RPE 6
- 10 Kipping knee-ups or 12 abmat sit-ups
