In WODs
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Skill Practice: Double-unders (or if you have your double-unders down, use the time to practice something you suck at).

Then, for time:

  • Run 800m
  • Two rounds of:
    • 35 Squats
    • 35 Knees to elbows
    • 35 Squats
    • 35 Sit-ups
    • 35 Squats
    • 35 Lunges (L+R=2)
  • Run 800m