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Front Squat 5,5,3,3,3

For Time:
4-100 meter lunges…

 

 

 

 

 

 

 

 

 

 

Dr.C rocking the “junk yard dog” during the group warm-up this AM!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I sure don’t want to go head to head against these two on a 400 m lunge…