“The Doctor is OUT*”
Three rounds for time:
15 Wall balls (20/14lb)
15/15 Sledgehammer swings (16lb)
15 Burpees
15/15/15 Tsunami ropes*
15/15 One-arm kettlebell swings (24/16k)
30 Abmat sit-ups
We only have one rope so get your tsnuami ropes whenever you can – don’t wait til the end!!! Waiting = more burpees!
Finisher: Turkish get-ups
Today’s WOD is dedicated to – Dr. Donald (Donny) Pritt, our very first member back before we even had our space. We miss ya Donny!
6am crew… Get Some!
