In WODs
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Skills: KB skills – one-armed swings, clean and jerk, snatch, squat

Then, three rounds of kettlebell work for time:

  • 10/10 One-armed swings
  • 15 Toes thru rings
  • 10/10 Clean and jerk
  • 15 Squats (no weight)
  • 10/10 Snatch
  • 15 Abmat sit-ups
  • 10/10 Squats (with KB)