Special thanks to Coach Kosloski for manning the fort today while we went to the Metro Dash. We had fun hanging together but was nothing like one of CFJC’s WODs…
“Eva”
Five rounds for time of:
- Run 800 meters
- 2 pood Kettlebell swing, 30 reps (Women 1.5 pood = RX)
- 30 Pull-ups
or
Metro Dash
