In WODs
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Strength: Deadlift – work up to heavy single

Then, five rounds for time of:

  • 3 Deadlifts @ 85% of max
  • 9 Push-ups
  • 12 Box jumps

 

 

 

 

 

 

 

 

The ladies of CFJC PRing their deadlifts last night! Counted 11 PRs in all, Legit!