Partner warm-up for 5 minutes: Partner A does 5 burpees while the other partner does wall balls. Then switch…
Then, as many rounds as possible in 30 minutes… after 800m run buy-in (30 minute clock starts at beginning of run)… of:
- 5 Handstand push-ups
- 5 Strict pull-ups
- 5 Ring dips
- 3 Handstand push-ups
- 3 Strict pull-ups
- 3 Ring dips
- 1 Handstand push-up
- 1 Strict pull-up
- 1 Ring dip
NOTE: Newbies – don’t freak. We will be scaling for those who don’t have a HDPU, strict pull-up, and/or ring dip.
