In WODs
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“McFlurry”

  • Run 400m
  • 21 Power Cleans (95/65)
  • 21 Thrusters (95/65)
  • 21 Pull ups
  • Run 400m
  • 15 Power Cleans (95/65)
  • 15 Thrusters (95/65)
  • 15 Pull ups
  • Run 400m
  • 9 Power Cleans (95/65)
  • 9 Thrusters (95/65)
  • 9 Pull ups
  • Run 400m