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Skill focus: Perfecting your squat

Strength: Overhead squat – for form not weight

Then, 21-15-9 for time:

  • Overhead squats (95/65 lb.)
  • Burpees

 

 

 

 

 

 

 

 

Sgt. Pukie coaching the squat/OHS while “MadKatt” demos a nice bottom position…