“FGB Paragon”
3 or 5 rounds of 5 min of work and one minute of rest in a “Fight Gone Bad” format
- KB Swings
- Abmat/GHD sit-ups
- DB Thrusters
- Cleans
- Burpees
During
After
WOD for Saturday, July 9, 2011
“FGB Paragon”
3 or 5 rounds of 5 min of work and one minute of rest in a “Fight Gone Bad” format
During
After