In WODs

“DT”

Five rounds for time of:

  • 12 Deadlifts (155/105lb)
  • 9 Hang Power Cleans (use the same bar for all)
  • 6 Push Press

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Scaled athletes that finish in less than 15 minutes will also have a finisher: L-sits – 3x for 30 seconds effort each time.

 

 

 

 

 

 

 

 

Everybody was barbell clean’in… Well maybe it doesn’t have the ring, but good job today on a tough WOD.

 

 

 

 

 

 

 

 

Brian finished the WOD at the 6AM class un-scaled with a 155# barbell at a 159# bodyweight… Nice!