In WODs
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Skill/Strength: Power Snatch

For Time:

  • 100m Lunge
  • 18 Power Snatches (95-65#)
  • 18 Box Jumps(24-20″)
  • 15 Power Snatches (95-65#)
  • 15 Box Jumps(20-12″)
  • 12 Power Snatches (95-65#)
  • 12 Box Jumps(24-20″)
  • 100m Lunge

 

 

 

 

 

 

 

 

Dr.C  “Please bar, lift yourself”