Happy Birthday Fred! The double-unders are our gift to you.
Strength: Deadlift – work to a heavy single. Continue until you either can’t lift the weight or can’t lift it with good form.
Then, five rounds for time of:
- 3 Deadlifts at 80% of your heavy single
- 20 Double-unders
- 10 Pull-ups
Fred rocking the double unders in his birthday WOD…
