Chipper’day WOD for time
Pt1. With partner complete:
- 400m farmers carry (24k-16k KB) while partner 2 completes 10/10 hammers and 10 wall balls
- If/when you drop the weight then partner 2 will continue the 400m where you left off
Pt2. Finish the following
- 30 pull ups
- 20 sandbag complex (clean sb, press OH, lunge L/R, burpee =1)
- 20 any way OH (135#-85#)
- Run 1 mile
