Strength: Bench Press 5×5
Then, as many rounds as possible in 15 minutes of:
- 15 Wall balls (20/14lb)
- 15 Push-ups (with release of hands at the bottom)
- 15 Kettlebell swings (20/16k)
Ruby deep in thought pondering the age old question … “I’m a dog, who let me out”
What’cha Bench???
