Strength: Back squat 5×5
Then:
- 10 Burpees
- 10 KB swings (24/16k)
- 10 Toes to bar
As many rounds and reps as possible in:
- 2 minutes followed by one minute of rest
- 4 minutes followed by one minute of rest
- 6 minutes
Your score is a total number of reps for the full workout (add reps from the 2 minute round, 4 minute round, and 6 minute round).
“Big E” bringing it last night! Always glad to have him when he isn’t training at his home box CrossFit Addiction with Coach James Hobson.
