“Triplet Sprint” from 2011 CrossFit Games
For time:
- 5 Muscle-ups (sub out 15 pull-ups and 15 dips each time if needed)
- 10 Deadlifts (245/165 lb)
- 15 GHD sit-ups (sub out abmat sit-ups if needed)
- Sprint 50 yards
- 5 Muscle-ups
- 10 Deadlifts
- 15 GHD sit-ups
- Sprint 100 yards
- 5 Muscle-ups
- 10 Deadlifts
- 15 GHD sit-ups
- Sprint 150 yards
- 5 Muscle-ups
- 10 Deadlifts
- 15 GHD sit-ups
- Sprint 200 yards
