Skill: GHD Sit Up
“Hammer Don’t Hurt ‘Em”
For time:
10/10 Sledgehammer swings (16lb)
200m Run with sledgehammer
40m Lunges with sledgehammer overhead
15/15 Sledgehammer swings
400m Run with sledgehammer
80m Lunges with sledgehammer overhead
20/20 Sledgehammer swings
600m Run with sledgehammer
120m Lunges with sledgehammer overhead
Jeff requested hammers so well here you go!
