In WODs
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Strength: Deadlift   Work up to heavy single, use 80% for WOD.

AMRAP 20min

  • 5 Deadlifts at 80% of heavy single
  • 400 Meter Run

 

 

 

 

 

 

 

 

Real strength never changes…

 

 

 

 

 

 

 

 

 

 

 

Keith (thought bubble to barbell) “PWNED!!!”