Back by popular demand!!!
Complete as FEW rounds as possible in 20 minutes of:
Bar Hang – any grip, can change grips during the hang, but must only contact bar with hands.
Wall Sit: Quads at strict parallel, no hands on body
Handstand Hold
Plank in push-up position: straight spine, hands in any position, modify of hands is OK, as long as you don’t go into a pike or “slouch” position while changing
Delaying between exercises can be penalized with the addition of an extra round to score.
But wait therez more, CFJC with another exciting product!!!
Finisher: Run one mile for time
