“Happy Birthday Dan!” – (The rep scheme represents the fact that on 8/18 Dan turns 41.)
Group Warm-up/Skill Review – KB swing, one-armed KB swing, KB clean, KB jerk
Then, a Partner WOD – pick your partner and perform for 20 minutes:
One partner runs 400m with a heavy sandbag/plate/ball (45/25lb), for rxPLUS (DAN) use the 70 lb bag
The other partner performs as many rounds and reps as possible of:
- 4/4 Kettlebell clean and jerk (24k/16k), for rxPLUS (DAN) use the “El Diablo” KB – for the math challenged that is 8 total c&js each round
- 18 Box jumps (30/24″)
- 41m Lunge with plate overhead (45/25)
When the running partner returns, switch places. BUT before going for your run – mark your rounds and reps as you will start with the KBs upon your return.
Is Richey$$ in a wind tunnel or something???
