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What is Crossfit
Coaches
Schedule
Community
- Shop
- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Wednesday, August 23, 2011

Posted August 23, 2011

In WODs

WOD for Wednesday, August 23, 20112011-08-232011-08-23https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

Skill: KB snatch

Five rounds for time:

15 Burpees
10/10 KB snatches (24k 16k)
15 Ring dips

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