For time:
- Run 200
- Lunge 100
- 15 GHD sit ups* (or 30 abmat sit-ups for those who will be scaling)
- Run 400
- Lunge 100
- 20 GHD situps (or 40 abmat sit-ups)
- Run 600m
- Lunge 100
- 25 GHD situps (or 50 abmat sit-ups)
- Run 1 mile
* If you have never done more than 30 GHD sit-ups in a day, you need to do abmats. If you are trying to Rx this and one of the GHDs is unavailable, yell “YAY BURPEES” and burpee until it is free.
