“CFJC Benchmark”
Strength: Deadlift 5×5
Then, for time:
Run 400m (once)
And, three rounds of:
- 5 Pull-ups
- 10 Kettlebell swings (24/16k)
- 10 Burpees
We repeat this WOD every six weeks or so. Make sure to record your time in your log book.
Compare your last time here: http://www.crossfit-johnscreek.com/wod-for-monday-june-6-2011/
“Come at me Bro!”
Words cant describe how EPIC Adam’s 2 wolfs howling at (circa 1975) Cher actually was…. What is not captured in the picture were the two school buses that he easily DL’d off the floor.
Record day for CFJC, 50+ athletes!
