Strength: Strict Press 5×5
Today is Day 100 and the conclusion of our 100 Day Burpee Challenge! Day 1 we had 1 burpee, Day 2 we had 2, and so on. ..
Thus, the timed portion of the WOD is 100 burpees for time OR 100 burpee pull-ups for an Rx Plus. We may be able to tell who has been keeping up with the challenge as the goal is to complete all 100 burpees within 5 minutes.
