Strength: Power cleans 3-3-3-3-3
Then, for time -Power clean and burpee ladder:
- 10 cleans (135lb/85lb)
- 1 burpee
- 9 cleans
- 2 burpees
- 8 cleans
- 3 burpees
- 7 cleans
- 4 burpees
- 6 cleans
- 5 burpees
- 5 cleans
- 6 burpees
- 4 cleans
- 7 burpees
- 3 cleans
- 8 burpees
- 2 cleans
- 9 burpees
- 1 cleans
- 10 burpees
