“Fight Gone Bad”
Perform one minute of work at each station, move to the next station without a break between. After completing a round at each station, rest one-minute before the next round. We will complete three rounds.
Count the number of reps completed, combine reps for the score for each round.
Wall balls (20/14lb)
Sumo deadlift high-pull (75/55lb)
Box jumps (20″)
Push-press (75/55lb)
Row (for calories) – we will sub out KB Swings (24/16K) if we have more than 12 in a class
