“Release from Bondage” (Yesterday was Coach Dan’s last day in the corporate world)
For time:
- 800m Medicine ball carry (20/14lb)
- Sled drag (45/25lb)
- 13/13/13 Tsunami ropes …He spent 13 years with the company…
- 50/50 Sledgehammer swings
- 13 Box jumps (30/24”)
- 100m Lunge with plate overhead (45/25lb) …’Cause this has been like a weight over his head for a while…
- Wait for it… here’s the release part… after the weight has been lifted: Run 1 mile
