“I’m sexy and I know it”
For time:*
- 25 Pull-ups
- 25 Push-ups
- 25 Squats
- 25 Abmat sit-ups
- 25 Wall Balls (20/14 lb to 10′ target)
- 25 Box Jumps (24/20″)
- 25 Plate ground to overhead (45/25lb)
- 25 KB swings (24k/16k)
- 25 Lunge steps (L + R = 1)
- Row 500m
* Every minute on the minute, do 3 burpees
