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Coaches
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Community
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Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Saturday, September 24, 2011

Posted September 25, 2011

In WODs

WOD for Saturday, September 24, 20112011-09-252011-09-25https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

Strength: Clean & Jerk 3×5

For time:

1 mile run
5rds of 5 pull ups 10 burpees
300 squats
1 mile run

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