WOD for Friday, October 14, 2011 | CrossFit Johns Creek

Posted October 14, 2011

In WODs

For time:

Run 400m
30 Wall Balls
25 Pull-ups
30 Box jumps (24/20″)
25 Toes to bar
30 Burpees
Run 400m
35 Kettlebell swings (24/16k)
15 Power snatch (95/65lb)
10 Handstand push-ups
40 Double-unders
20 Split jumps (L+R=1)
Run 400m