In WODs
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Strength: Bench press 5×5

Then, as many rounds and reps as possible in 15 minutes of:

  • 5 Wall walks
  • 10 Ring push-ups with toes on bench
  • 200m Sprint

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“DOTZ” the new fitness warmup craze that is sweeping the nation… Ahhh not really.