“Tabata Fight Gone Bad”
Tabata intervals are 20 seconds of work followed by ten seconds of rest. Complete 8 intervals of each exercise before moving onto the next. There is no additional rest between exercises.
- Wall-ball (20/14lb to 10 ft target)
- Sumo deadlift high-pull (75/55lb)
- Box Jump (20″)
- Push-press (75/55lb)
- Row (count calories)
