In WODs

John and Emily’s 4 person team WOD

  •    team member 1 deadlifts while team member 2 completes 15 burpees, then switch
  •    team member 3 sledgehammers while team member 4 sprints 200m with a sandbag

Once members 3 and 4 complete a round, switch places with team members 1 and 2. Complete as many rounds in 25 minutes
Score # of deadlifts x barbell weight and # of sledgehammers x weight