Happy Halloween!
Five rounds for time:
- 10 plate complex (pick it up, put it over yer head, lunge left and right, put the plate down, burpee = 1)
Rx = 45lb or 20lb dumbbells/35lb or 15lb dumbbells - 10 Toes to bar
Finisher – hollow rock hold for time
Halloween lunch crew, go to our Facebook page to see all the great costumes…
