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Coaches
Schedule
Community
- Shop
- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Friday, November 4, 2011

Posted November 4, 2011

In WODs

WOD for Friday, November 4, 20112011-11-042011-11-04https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

Strength: 3×5 Cleans

AMRAP 15min

5 Power Cleans (165/105#)
9 Box Jumps (30/24″)
200M run

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