In WODs
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Strength: Low back squat 3-3-3-3-3-3-3
Then, three rounds for time:
10 Deadlifts (185/135)
10 Hang power cleans (115/95)
10 Push presses (use same barbell as the hang power cleans)
20 Military sit-ups
10 Push-ups

Finisher: 10/10 Turkish get ups (24k/16k)