The “Filthy Fifty”
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (16/12k)
50 (steps) Walking lunge (left/right =2)
50 Knees to elbows
50 Push press (20/15k)
50 Back extensions
50 Wall balls (20/14 lb)
50 Burpees
50 Double unders
Queen Honey Badger Beth rocking the 20″ box at the 5:30 PM class.
