Strength: Bench Press 5×5
“Tabata This, Sucka! Part II Electric’Boogaloo”
Perform Tabata intervals and count your total reps of:
- Squats
- Pull-ups
- Push-ups
- Sit-up
- Kettlebell SDHP (24/16k)
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest, repeated for 8 sets. Compete all intervals with one exercise before moving onto the next.
