In WODs
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Strength: Back squat 5×5

Then, as many rounds and reps as possible in 20 minutes of:

  • 15 Double-unders
  • 20 Kettlebell swings (24/16k)
  • 30 Squats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CFJC Teens learning to barbell squat…