By johnscreek Posted January 26, 2011 In WODs WOD for Wednesday, January 262011-01-262011-01-26https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 For time, 15-12-9 of: Thrusters (95/65) Ball Cleans – 20 lb ball Knees to elbows Finisher: 100m overhead carry with barbell (85/65)