Skill: Muscle-up progression
Then, five rounds for time of:
- 10 Overhead squats (95/65lb)
- 15 Wall balls (20/14lb)
- 20 Lunger steps (L+R=1)
Even though today’s WOD had patented “QBT” quad blasting technology, for some reason I don’t think the general public will care for it too much!
