In WODs
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Strength/Skill: Cleans – Emphasis on getting UNDER the bar for ALL sets – 5×5

Then, as many rounds and reps as possible in 15 minutes of:

  • 10/10 Step ups onto 20″  box with plate locked overhead (45/25)
  • 10 Burpee/pull-ups
  • 10 Kettlebell swings (24/16k)